Stop signs
Drop back one level for a few days. Persisting a week or two → pelvic health physio. GP clearance and physio advice override the app.
Phase gates
Rules
Criteria open gates. Calendars don't. Stop and check in with your physio if you notice heaviness/dragging/bulging, leaking, scar pain, returning bleeding, or midline doming.
Run readiness
Run-Walk Ladder
Two symptom-free sessions unlock the next stage. Symptoms within 24h = repeat previous stage for a week.
Notes
Backup
Everything is stored locally in this browser. Export occasionally if you want a backup before clearing browser data or changing devices.